Stretch it out
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Your Wellness Newsletter Update

Stretch it out

Stretching is a very important part of your day.  
When you have decided to hit that snooze button one more time, take this time to stretch out while lying in your bed. 
Listen to your body, if something aches it needs your attention.

Say Hello to people you meet, bring humanity back.  It is a courtesy not a commitment.  :D

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