Your Wellness Newsletter Update
BODY & SOUL MASSAGE THERAPY, P.C. - RELAX ... YOU ARE IN GOOD HANDS
RSS Follow Become a Fan

Delivered by FeedBurner


Recent Posts

Your Personal Newsletter
MMN'I: Awareness
FALL BACK
TIME OUT
Baby it's cold outside

Categories

MAINTENANCE
Newsletter
Stretch
tickle me moment
Time out
Tis the season

Archives

February 2018
December 2017
October 2014
May 2014
January 2014

powered by

Your Wellness Newsletter Update

January 2014

Baby it's cold outside

Good Morning,

Baby it'scold outside.  Remember to cover from head to toe, stop cold invasion.  
Warm up today with nice cup of tea, coffee or hot cocoa.

Don't forget to stretch it out today. Relax the muscles that we work so hard through out the day.  
Release the tension in your body, the work will get done without the stress.  

Tickle me moment:
Have a snow ball fight, trace your name in the snow.  
Remember to smile, we will never see this day again.  Live in the moment :)

Stretch it out


Stretching is a very important part of your day.  
When you have decided to hit that snooze button one more time, take this time to stretch out while lying in your bed. 
Listen to your body, if something aches it needs your attention.

Say Hello to people you meet, bring humanity back.  It is a courtesy not a commitment.  :D

MAINTAINING YOUR HEALTH


WHAT ARE YOU DOING TO MAINTAIN YOUR HEALTH?

ARE YOU TAKING TIME OUT FOR YOU OR ARE YOU ALLOWING LIFE TO TAKE TIME OUT OF YOU?