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Your Wellness Newsletter Update


Life is serious enough, full of responsibilities leaving us feeling more often than not stressed.

However, the fall season is a time of change full of colors and whimsical fun shared with family 

and friends.  Perhaps it marks a time of loss or pain and you need to create a new tradition 

celebrating your accomplishments and aspirations.

OCTOBER - treat yourself to a favorite pastime or a new adventure.

NOVEMBER -  share a feast with loved ones or treat yourself to a new dining experience, 
it's ok to eat alone.

DECEMBER - buy yourself something fun.



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